Spinning
Energy, music, and satisfaction from every rotation: 55 minutes in which rhythm leads, technique protects, and the group carries you.
Something more...
I make the classes the way I wanted to experience spinning for several years. As an ultramarathon runner, I can't afford to lose fitness, so I ride with the group, not preach from a podium. I focus on flow, correct technique, and safety of the fitness challenges. There's room for beginners and veterans: the pace waves, and sets build endurance, strength, and mental resilience.
I hold Spinning® Instructor certification (STAR 2, Rockstar) and have ultramarathon experience, so my training is both musical and substantial. You'll currently find me at Krakow clubs My Fitness Place and Infinity Fitness.
Is this a good fit?
For those who:
1. Want to get moving and are only interested in competing with themselves.
2. Value good music and an instructor with character.
3. Seek quality challenge, not lecturing.
4. Want to tire themselves out properly, but without tearing their heads off or trampling their ego.
Whether you think you have fitness or not, just try - the rest will happen in the studio.
The process
1. Music sets the rhythm.
2. We ride together, I don't preach from the next room.
3. We pay attention to technique, starting with foot position, good habits from the ground up.
4. There's flow, waves of pace, and ease - we build fitness strategically.
Results
Participants gain:
1. Improved fitness, strength, and endurance.
2. Significant mental reset and stress reduction.
3. Increased motivation for regular training.
4. Technically correct and safe riding.
5. Pleasure from exertion.
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And your club:
1. A trainer with personality, knowledge, and passion.
2. Classes that do the job, not just a show.
3. New quality that adds value to the marketing offering, and often positively disrupts the market.
Feel the rhythm of the room
This playlist captures the energy of a true Spinning® session.
Close your eyes, listen to the music, and picture the atmosphere of a workout full of power.
Certificates & diplomas:
I claim to have qualifications, and this is the proof.
Spinning®, Spinning Instructor Certification
Spinning®, Watt's Your Power: Understanding Metrics for Spinning®
Spinning®, Principles for Effective
Weight Loss
